Fitness

At our Health & Wellness Center, we offer many options to help meet your specific fitness goals.

Fitness Classes

Classes are free for all BRG employees and $50/month for non-employees. Our current classes are:

• Lunge & Lift: Strengthen and tone your legs with a fun, low-impact workout designed for all fitness levels.
• HIIT & Hustle: A time-efficient, high-energy class combining short bursts of movement with recovery periods. This workout boosts cardiovascular health and builds strength.
• Kinstretch: This is a lower intensity strength building class that uses functional range conditioning principles to improve overall joint health.
• Power Up: A full-body strength class with an upper-body focus, using light weights and bodyweight exercises. This class helps improve posture, build endurance, and increase strength.
• Zumba: A fun, high-energy dance workout that combines Latin and international music with easy-to-follow moves. This class blends cardio, muscle conditioning, and coordination for a full-body workout.

Click here to view our fitness class offerings.

Our Services:

1:1 Personal Training $60/hour

Weight management program designed to improve strength and flexibility.

Functional Range Conditioning $75/hour

Functional Range Conditioning (FRC) is a joint specific training program that focuses on the movement patterns needed for effective exercise. FRC focuses on maintaining internal structures for purposeful and effective movement to occur.

Movement Analysis $75

A head-to-toe screening that assesses range of motion, strength, balance, and functional movement with recommended corrective exercise.

*Provided free of charge annually for all GHS employees

Home Gym Program $60

Designed for any traditional use, containing cardio recommendations, nutrition information, warm-up and cool down information, mobility, and 20 unique training sessions.

Generalized Stretching $25/30 minutes

Choose from full upper or lower body passive stretch session designed for warm up or recovery with workout

Want to Learn More? 

Fill out the BRGFit Interest Form here