Fitness

At our Health & Wellness Center, we offer many options to help meet your specific fitness goals.

Fitness Classes

Group Fitness Classes $50/month:

HIIT: This is a medium to high intensity interval training class that builds cardiovascular fitness and improves muscular strength and endurance.
Core Crunch: This is a medium intensity class that focuses on core stability combined with strength and mobility.
Kinstretch: This is a lower intensity strength building class that uses functional range conditioning principles to improve overall joint health.

Click here to view our fitness class offerings.

Our Services:

1:1 Personal Training $60/hour

Weight management program designed to improve strength and flexibility.

Functional Range Conditioning $75/hour

Functional Range Conditioning (FRC) is a joint specific training program that focuses on the movement patterns needed for effective exercise. FRC focuses on maintaining internal structures for purposeful and effective movement to occur.

Movement Analysis $75

A head-to-toe screening that assesses range of motion, strength, balance, and functional movement with recommended corrective exercise.

*Provided free of charge annually for all GHS employees

Home Gym Program $60

Designed for any traditional use, containing cardio recommendations, nutrition information, warm-up and cool down information, mobility, and 20 unique training sessions.