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Pumpkin Pie Bites

Pumpkin Pie Bites

Pumpkin Pie Bites

Ingredients for pumpkin pie bites:

  • 1 ½ cups pumpkin puree
  • 2 ripe bananas
  • ¼ cup pureed dates (process dates and water in food processor until smooth)
  • 1 tsp. ground cinnamon
  • ¼ tsp. ground ginger
  • ¼ tsp. ground nutmeg
  • ¼ tsp. salt
Ingredients for whipped cream:
  • 1 can full fat coconut milk
  • 2 egg whites
  • 1 tsp. vanilla extract
Directions:

Preheat your oven to 350 F.

Bites: In a large bowl, combine all ingredients for the pumpkin puree and blend until smooth using a hand blender. Spoon the mixture into small muffin cups (use non-stick muffin tins). Bake in the preheated oven for 25 to 30 minutes.

Whipped Cream: In a medium bowl, whip the two egg whites with a hand blender until they start to look like whipped cream; then slowly add the coconut milk while blending. Keep blending until you get a whipped cream texture, and add in the vanilla. Top each pumpkin pie bite with whipped cream and serve.