Blogs

We all know how important heart health is. We’ve heard it time and time again. The heart has a big job to pump blood through the body, empowering the ...

Daylight saving time ends this Sunday, and other than the annoyance of the time change, it could bring some possible hits to your health, from ...

You may have heard that the larger your waist circumference, the higher the risk of heart disease and type 2 diabetes, but have you thought about your ...

If left unchecked, sleep disorders can cause dangerous daytime drowsiness and serious health conditions like cardiovascular issues, high blood ...

Did you know that at least 25% of people snore nightly? While some of these people are “simple snorers,” many suffer from a serious sleep disorder. ...

Are you waking up a lot at night? Are you keeping others awake with your snoring? Does fatigue slow you down during the day? Difficulties getting good ...

From healthcare workers and plant personnel to law enforcement and truck drivers, nearly 15 million Americans do shift work. And among those who start ...

We all know that getting a good night’s rest is key to better, more productive days, but sleep may also be a key factor in regulating appetite and ...

Sleepless nights lead to unhappy, stressed days that can have a real impact on your health. And unfortunately, women tend to have more sleep problems ...

Having weird dreams lately? You aren’t alone! Since the coronavirus outbreak, we’re hearing about lots of sleep issues, including strange dreams. So, ...

There’s at least one fitness or food fanatic in every family, so we asked our dietitians and personal trainers what the hottest gifts were this year. ...