Blogs

Talk nutrition with anyone for a few minutes, and the conversation will inevitably shift to protein. Are you getting enough? Are you eating the right ...

There were a lot of raised eyebrows in the medical and wellness community last month when preliminary findings of a study found potential negative ...

Not only will it not give you a boost of energy, but decaffeinated coffee may not be as healthy a choice as it was once thought to be. Health experts ...

Drinking energy drinks regularly – at any age – can lead to increased anxiety, increased heart rate and blood pressure, hyperactivity, inattention, ...

Sugar substitutes have been a controversial topic for years but little is known about the long-term effects these substitutes have on our ...

Fad diets will always be part of the “diet culture” and have become normalized in today’s society. But outside of weight-loss and other health ...

Diet alone won’t cure Rheumatoid Arthritis (RA), however a new study finds that some small changes to your diet can have life-altering affects for ...

With all the goodies and holiday parties this time of year, it can be difficult not to overindulge. In fact, most Americans will gain at least a pound ...

With the onslaught of goodies, from grateful patients to department potlucks and holiday parties, it can be difficult not to overindulge. In fact, ...

Many people spent hours of their childhood at the dinner table, forced to clean their plate no matter how much they hated those green peas. While ...

If you know, you know: migraines can be debilitating and for some can have a significant impact on daily life. They affect 18% of all women and 6% of ...