Blogs

Talk nutrition with anyone for a few minutes, and the conversation will inevitably shift to protein. Are you getting enough? Are you eating the right ...

At this point, you have heard about, know someone or are taking a weight-loss drug yourself. Popular medications like Ozempic, Wegovy and Mounjaro are ...

Record high temperatures and humidity can have serious, lasting impacts on your health, especially for young athletes. Heat-related illnesses like ...

Nearly three years into the pandemic, medical experts are still learning about the short and long-term effects COVID has on the body, from long COVID ...

It’s supposed to be the happ-happiest time of the year. But if all the shopping, spending, eating and doing tends to bring out your inner Scrooge, ...

BATON ROUGE, La. – Baton Rouge General (BRG) is launching The Healthy Men Project to encourage men ages 30-50 to be more proactive about their health ...

News alert: COVID-19 and exercise do not mix, especially after the age of 50! I have exercised on and off, always staying active. But, when I turned ...

Louisiana is one of the laziest states in the country, according to a new study, with 30 percent of residents doing no physical activity. Many people ...

It’s Halloween – of course you can treat yourself! Just don’t let the term “fun-sized” trick you. Even though they’re bite-sized pieces of candy, the ...

If you’ve ever had a charley horse you remember it well. The sharp, intense pain of your leg or calf muscle suddenly becoming tight and stiff can stop ...

Help your kids start the new school year off on the right foot. From exercise and nutrition, to back packs and sports physcials, here's how you can ...

With dozens of activity trackers on the market, how do you choose the right one? They all rely on the same core technology, but each brand has a ...