Blogs

Most people know that weightlifting can help build and maintain muscle mass and strength, but it may seem counterintuitive to think about lifting ...

More than 1 in 8 adults in the U.S. take antidepressants, and these common medications could be connected to bone health, especially in women. ...

The earlier you think about the condition of your bones, the better, and one of the best prevention methods is a healthy lifestyle. What you drink on ...

Many people are unaware they have osteoporosis – weak and brittle bones -- in the first place. And most don’t know that there are different types of ...

Did you know that by the time you hit your mid-20s, you have the greatest amount of bone you will have in your life? This phase is called “peak bone ...

You may think worrying about your bone health is strictly an “old lady” issue, and that osteoporosis -- a condition in which bones become weak and ...