This easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, dance fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, low impact moves and pacing for a healthy, active lifestyle!
Classes held Mondays and Wednesdays at 9 a.m.
$3 per class or purchase a 12 class pass for $30 non-employees / $25 employees & GHS volunteers
Gentle Yoga is ideal for those in their silver years, those recovering from illness or injury or those with a lower energy or fitness level. It focuses on body awareness, range of motion, functional movement, proper alignment and improved strength and flexibility.
Classes held Tuesdays at 2 p.m.
$6 per class non-employees / $5 employees & GHS volunteers
Classes held Tuesdays at 3:30 p.m.
*All Zumba Gold and Yoga Gold participants are required to obtain a physician’s release prior to participation. Please call (225) 237-1568 to find out how to obtain these forms or click here to download a copy. All necessary paperwork must be filled out prior to accepting payment. Cash or credit card payments must be made prior to participation. No personal checks will be accepted. Fees are non-refundable.